This course from WA Recovery College explores the concept of the "inner critic"—the negative self-talk that can impact self-esteem, mental well-being, and personal growth. It aims to help participants recognise when their inner critic is overly harsh, understand the effects it has on their lives, and develop strategies to manage it in a healthier way. […]
Join Diabetes WA for a free community session that provides an overview of diabetes, including what happens in the body, tips on prevention and management, the annual cycle of care, and the National Diabetes Services Scheme. This session is perfect for those at risk, living with diabetes, or anyone wanting to learn more.
Luma’s Body Esteem Program is offering a free one-day workshop in Albany for those supporting someone with an eating disorder. Designed for parents, partners and carers, the session provides practical strategies, information about eating disorders, and guidance on how to offer effective support. Led by facilitators with lived experience, the workshop also offers the chance […]