Harness Self-Compassion – WA Recovery College

This course from WA Recovery College explores the concept of the “inner critic”—the negative self-talk that can impact self-esteem, mental well-being, and personal growth. It aims to help participants recognise when their inner critic is overly harsh, understand the effects it has on their lives, and develop strategies to manage it in a healthier way. Through a supportive and educational environment, attendees will gain insights into how self-compassion and positive reframing can reduce self-judgment and foster greater resilience.