Four family members having dinner
© World Obesity Federation

Hands on cooking and nutrition program.

Food Sensations® for Adults Program is a four session nutrition and cooking program that is hands on, fun and provides a safe environment to try new recipes and skills.

Topics covered throughout the four weeks include the importance of cooking healthy and nutritious food, how to create a food budget, plan meals, read food labels and food safety. It provides clarity around what a healthy diet is and reduce confusion around nutrition.

Food Sensations is FREE and everything is supplied for you.