Four family members having dinner
© World Obesity Federation

Giving people the skills to make small (or big!) lifestyle changes to improve their health.

LiveLighter® is a program developed in Western Australia which aims to encourage Australian adults to lead healthier lifestyles – to make changes to what they eat and drink, and to be more active.

They provide a range of tools and resources to help people take the time to stop and think about their diet and physical activity patterns and make changes if they need to. These resources can help you identify where you are in your journey and what you can do if you want to make changes.

Resources for community members include meal plans, recipes, and calculators to help you get an understanding of the types of food you currently eat and your level of physical activity.

LiveLighter® also has resources for professionals including tips on making your workplace healthier, health promotion resources, and downloads for clinical health professionals.