Dad and daughter making smoothies
© World Obesity Federation

Eat for health

The Australian Dietary Guidelines provide evidence based recommendations on the types and amounts of foods Australians should eat to meet nutritional requirements.

NHMRC‘s Australian Dietary Guidelines provide recommendations for healthy eating that are realistic, practical, and based on the best available scientific evidence.

The Guidelines help health professionals, policy makers and the Australian public find the most accurate information about nutrition in one place. They form a bridge between research and evidence based advice to address the major health challenge of improving Australians’ eating patterns