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Harness Self-Compassion – WA Recovery College
Harness Self-Compassion – WA Recovery College
This course from WA Recovery College explores the concept of the "inner critic"—the negative self-talk that can impact self-esteem, mental well-being, and personal growth. It aims to help participants recognise when their inner critic is overly harsh, understand the effects it has on their lives, and develop strategies to manage it in a healthier way. […]